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	<title>San Diego Lap Band Blog</title>
	<atom:link href="http://www.sandiegolapbandblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sandiegolapbandblog.com</link>
	<description>Losing Weight in San Diego</description>
	<lastBuildDate>Thu, 20 Oct 2011 18:25:31 +0000</lastBuildDate>
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		<title>Going To The Seminar</title>
		<link>http://www.sandiegolapbandblog.com/going-to-the-seminar/</link>
		<comments>http://www.sandiegolapbandblog.com/going-to-the-seminar/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 18:25:31 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=131</guid>
		<description><![CDATA[Well, it&#8217;s been so long since I&#8217;ve written!  The reason is that I just haven&#8217;t had much to say&#8230; I mean how much can I whine about being unhappy with my weight?  You guys know what I&#8217;m talking about, you share my pain, so how much can I go on and on about it.  Honestly [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/going-to-the-seminar/" size="standard" count="true"></div></div><p>Well, it&#8217;s been so long since I&#8217;ve written!  The reason is that I just haven&#8217;t had much to say&#8230; I mean how much can I whine about being unhappy with my weight?  You guys know what I&#8217;m talking about, you share my pain, so how much can I go on and on about it.  Honestly I was getting really discouraged.  I tried to do the surgery through my insurance, and they&#8217;re really funny about it.  First of all, they will only cover some of it AFTER I have been with them for 5 years (in March) and at that they say that they will cover part of the surgery, but not the surgeon!  Hunh!!?????   What does that mean?  Am I supposed to operate on myself!?</p>
<p>Anyway, in spite of unsatisfactory answers by my insurance, I&#8217;ve decided to start going to the informational seminars anyway.  This way as least I&#8217;ll have a better idea of who I want to work with.  Also, I think I&#8217;ve mentioned this before, but it seems that the surgeons in San Diego would really prefer NOT to work with private pay patients.  I&#8217;m not really sure why, because I know other doctors prefer not to have to deal with the insurance companies, but here in San Diego things seem to work differently.  I&#8217;m not giving up, but sometimes it&#8217;s hard to stay positive about it.</p>
<p>Anyway, I&#8217;m going to take my little video camera with me and hopefully they will let me video tape some of the seminar, so that I can put it up here for you guys to see too.  Well, wish me luck- and I wish it back to you as well!!</p>
<p>Yours in skinny dreams, Sandi <img src='http://www.sandiegolapbandblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>How to find a Lap Band Surgeon</title>
		<link>http://www.sandiegolapbandblog.com/how-to-find-a-lap-band-surgeon/</link>
		<comments>http://www.sandiegolapbandblog.com/how-to-find-a-lap-band-surgeon/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:37:49 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=127</guid>
		<description><![CDATA[I&#8217;ve touched on this subject a little bit in an earlier post, but here is how you go about finding a Lap Band Surgeon in San Diego (or any other market).  Enjoy!  And don&#8217;t forget to join the conversation and leave comments!  Bookmark It Hide Sites]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/how-to-find-a-lap-band-surgeon/" size="standard" count="true"></div></div><p>I&#8217;ve touched on this subject a little bit in an earlier post, but here is how you go about finding a Lap Band Surgeon in San Diego (or any other market).  Enjoy!  And don&#8217;t forget to join the conversation and leave comments!  <img src='http://www.sandiegolapbandblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Lap Band Risks</title>
		<link>http://www.sandiegolapbandblog.com/lap-band-risks/</link>
		<comments>http://www.sandiegolapbandblog.com/lap-band-risks/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 05:23:05 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=121</guid>
		<description><![CDATA[I&#8217;ve been talking to a lot of people lately about getting the lap band. Some of the people that I talk to are people who have had the surgery already- all of them say that it was the best thing that they&#8217;ve ever done and that they have a new lease on life. Some of [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/lap-band-risks/" size="standard" count="true"></div></div><p>I&#8217;ve been talking to a lot of people lately about getting the lap band. Some of the people that I talk to are people who have had the surgery already- all of them say that it was the best thing that they&#8217;ve ever done and that they have a new lease on life. Some of them are people who are curious about the surgery, but aren&#8217;t ready to take such a drastic step. And some of them are people who are totally against it. They caution me that there are all kinds of risks involved. Or that they know someone who knows someone who had the surgery and then gained all the weight back. Or some other such horror story. Others ask me if I&#8217;ve really thought about it. That&#8217;s the one that I really wonder about- I mean, what do they think!? I just woke up one morning and figured I&#8217;d spend $15,000 and undergo surgery just for fun!? Of course I&#8217;ve thought about it!</p>
<p>Anyway, I&#8217;ve thought about it so much that I even did a video on the subject of the risks&#8230; and here it is:</p>
<iframe width="640" height="385" src="http://www.youtube.com/embed/HHvATnTO4As" frameborder="0" type="text/html"></iframe><div style="text-align:right;"><a style="color:#aaa;font-size:9px" href="http://www.clickonf5.org/" title="IFRAME Embed for Youtube Free WordPress Plugin" target="_blank">IFRAME Embed for Youtube</a></div>
<p>So- there you have it.  Those are the risks.  I&#8217;ve thought about it, weighed it and decided that I&#8217;m willing to take the risk for the fabulous (and FLAB u LESS) results.  I know that I&#8217;m going to have to make a lifestyle change, I know that I will have to make changes in diet AND excersize, but I feel that having the crutch of the lap band to help me make those changes will go far in helping me succeed long term. </p>
<p>Well, those are my thoughts for the day- I&#8217;d love to hear yours!</p>
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		<title>Lap Band Costs</title>
		<link>http://www.sandiegolapbandblog.com/lap-band-costs/</link>
		<comments>http://www.sandiegolapbandblog.com/lap-band-costs/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 16:51:06 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=111</guid>
		<description><![CDATA[Here&#8217;s another little video that I made about Lap Band Costs. I&#8217;m working on putting together some more videos, so let me know what topics you&#8217;d like to see videos on&#8230;. Bookmark It Hide Sites]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/lap-band-costs/" size="standard" count="true"></div></div><p>Here&#8217;s another little video that I made about Lap Band Costs.  I&#8217;m working on putting together some more videos, so let me know what topics you&#8217;d like to see videos on&#8230;.  </p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/r4aQtgraZiU?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Lap Band Diet Overview and other stuff</title>
		<link>http://www.sandiegolapbandblog.com/lap-band-diet-overview-and-other-stuff/</link>
		<comments>http://www.sandiegolapbandblog.com/lap-band-diet-overview-and-other-stuff/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 05:31:57 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=104</guid>
		<description><![CDATA[Here&#8217;s a nice video overview about the lap band diet. I really like the footage of the stomach model and the actual lap band. Don&#8217;t worry, no gross stuff Bookmark It Hide Sites]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/lap-band-diet-overview-and-other-stuff/" size="standard" count="true"></div></div><p>Here&#8217;s a nice video overview about the lap band diet. I really like the footage of the stomach model and the actual lap band. Don&#8217;t worry, no gross stuff <img src='http://www.sandiegolapbandblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/9DY76OpXYCI?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Lap Band Diet</title>
		<link>http://www.sandiegolapbandblog.com/lap-band-diet/</link>
		<comments>http://www.sandiegolapbandblog.com/lap-band-diet/#comments</comments>
		<pubDate>Fri, 27 May 2011 22:21:04 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=95</guid>
		<description><![CDATA[I&#8217;m really hoping to get my surgery at the end of the summer.  In the meantime, I&#8217;m doing as much research as I can so that I really know what I&#8217;m getting into (or at least so I can keep myself busy while I wait, LOL).  Here&#8217;s a video about the pre- op and post [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/lap-band-diet/" size="standard" count="true"></div></div><p>I&#8217;m really hoping to get my surgery at the end of the summer.  In the meantime, I&#8217;m doing as much research as I can so that I really know what I&#8217;m getting into (or at least so I can keep myself busy while I wait, LOL).  Here&#8217;s a video about the pre- op and post op- lap band diets&#8230;.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/G-l3kRoX3uk?rel=0" frameborder="0" allowfullscreen></iframe><br />
<a href="http://www.youtube.com/watch?v=G-l3kRoX3uk">Lap Band Diet </a></p>
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		<title>Weight Loss Surgery</title>
		<link>http://www.sandiegolapbandblog.com/weight-loss-surgery/</link>
		<comments>http://www.sandiegolapbandblog.com/weight-loss-surgery/#comments</comments>
		<pubDate>Sun, 08 May 2011 01:09:45 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Here&#8217;s one of the videos that I promised you&#8230; Bookmark It Hide Sites]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/weight-loss-surgery/" size="standard" count="true"></div></div><p>Here&#8217;s one of the videos that I promised you&#8230;</p>
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		<title>Long Time &#8211; No Post</title>
		<link>http://www.sandiegolapbandblog.com/long-time-no-post/</link>
		<comments>http://www.sandiegolapbandblog.com/long-time-no-post/#comments</comments>
		<pubDate>Sun, 08 May 2011 00:58:15 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=85</guid>
		<description><![CDATA[Well, it&#8217;s been quite a while since I&#8217;ve posted.  I still haven&#8217;t had the surgery- a number of things came up and got in the way.  Besides simply not having time to pursue it, other financial issues put claim on the money, lol! I have a friend who had the gastric bypass surgery over the [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/long-time-no-post/" size="standard" count="true"></div></div><p>Well, it&#8217;s been quite a while since I&#8217;ve posted.  I still haven&#8217;t had the surgery- a number of things came up and got in the way.  Besides simply not having time to pursue it, other financial issues put claim on the money, lol!</p>
<p>I have a friend who had the gastric bypass surgery over the summer (last year) and she&#8217;s just now started to wear clothes that actually fit her, and I have to say, she looks AMAZING!  I want that!  (I mean  I want to look like that).</p>
<p>Other than that, everything is pretty much the same, I&#8217;m still fat, out of shape and researching the surgery.  I hope to have it by the end of the summer.  In the meantime, I&#8217;ve put together some other videos that are a little more factual, and a little less whiny, LOL.  I&#8217;ll be posting them here over the next few weeks.</p>
<p>Once I get closer to the surgery, I&#8217;ll update this blog more often.  For now I don&#8217;t really have much to say- how much can I whine to y&#8217;all about my weight before I do something about it, LOL!?  (if you know me the answer is a lot, but I don&#8217;t want to bore you here&#8230;.)</p>
<p>Anyway, enjoy the videos and I hope very very soon I&#8217;ll be making regular entries here!!!!</p>
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		<title>Some new videos &#8211; interesting before and afters</title>
		<link>http://www.sandiegolapbandblog.com/some-new-videos-interesting-before-and-afters/</link>
		<comments>http://www.sandiegolapbandblog.com/some-new-videos-interesting-before-and-afters/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 18:35:14 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=81</guid>
		<description><![CDATA[well, this video is a little &#8220;commercial&#8221;- but if you look past the commercialism, the before and afters are interesting. PR: wait&#8230; I: wait&#8230; L: wait&#8230; LD: wait&#8230; I: wait&#8230; wait&#8230; Rank: wait&#8230; Traffic: wait&#8230; Price: wait&#8230; CY: wait&#8230; I: wait&#8230; YCat: wait&#8230; I: wait&#8230; Top: wait&#8230; I: wait&#8230; L: wait&#8230; C: wait&#8230; Bookmark It [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/some-new-videos-interesting-before-and-afters/" size="standard" count="true"></div></div><p>well, this video is a little &#8220;commercial&#8221;- but if you look past the commercialism, the before and afters are interesting.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/TsOktqbjEI8?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/TsOktqbjEI8?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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<td style="background: none repeat scroll 0% 0% #f0f0f0; border: 1px solid gray; color: darkgreen; font-family: Tahoma; font-size: 7pt; font-weight: bold; white-space: nowrap; padding: 2px;"><a style="color: blue; font-family: Tahoma; font-size: 7pt; font-weight: bold; text-decoration: underline;" title="Sitemap.xml" href="javascript:{}">wait&#8230;</a></td>
<td style="background: none repeat scroll 0% 0% #f0f0f0; border: 1px solid gray; color: darkgreen; font-family: Tahoma; font-size: 7pt; font-weight: bold; white-space: nowrap; padding: 2px;"><img style="vertical-align: middle;" src="http://www.semrush.com/favicon.ico" alt="" width="12px" height="12px" /> Rank: <a style="color: blue; font-family: Tahoma; font-size: 7pt; font-weight: bold; text-decoration: underline;" title="SEMRush Rank" href="javascript:{}">wait&#8230;</a></td>
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		<title>Thanksgiving Blues</title>
		<link>http://www.sandiegolapbandblog.com/thanksgiving-blues/</link>
		<comments>http://www.sandiegolapbandblog.com/thanksgiving-blues/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 18:23:26 +0000</pubDate>
		<dc:creator>sandi</dc:creator>
				<category><![CDATA[Before]]></category>

		<guid isPermaLink="false">http://www.sandiegolapbandblog.com/?p=79</guid>
		<description><![CDATA[Well, two days after Thanksgiving, and I still feel more stuffed than the turkey!  Which is pretty funny when you consider that I was sick this year and didn&#8217;t actually eat that much! I think there&#8217;s something about the holiday which inspires a feeling of being stuffed and bloated, no matter what. I don&#8217;t really [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.sandiegolapbandblog.com/thanksgiving-blues/" size="standard" count="true"></div></div><p>Well, two days after Thanksgiving, and I still feel more stuffed than the turkey!  Which is pretty funny when you consider that I was sick this year and didn&#8217;t actually eat that much! I think there&#8217;s something about the holiday which inspires a feeling of being stuffed and bloated, no matter what.</p>
<p>I don&#8217;t really have much to add to the blog today, I just thought that it had been far too long since I&#8217;ve checked in.  The past week I&#8217;ve mostly been in bed, sniffling and coughing- I caught a nasty cold and have been trying my best to get over it.</p>
<p>Besides that, I&#8217;ve been feeling a bit stressed over the shrinking of my clothes lately.  Yes, I&#8217;m sure you&#8217;re right, it&#8217;s probably not really my clothes that are shrinking, but we won&#8217;t go there&#8230;  <img src='http://www.sandiegolapbandblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Anyway, I hope that this cold clears up soon as it has my sinuses completely clogged and I have that head in a tin can feeling.</p>
<p>Umm&#8230;  I&#8217;ll return with more hard info and web finds in the next few days.  For now, Happy Thanksgiving/ Holidays!</p>
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